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White Room Guided Meditation [SOFA029]

by Gold Monk

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This meditation works best while listening with headphones and eyes closed.
It can be repeated several times and should lead to deeper states of relaxation. Please consider if you do this meditation in the morning that it can lead to sleepiness if you repeat it more than 2 times.
Don't drive and listen to this meditation.

Some of the benefits are
- a reset of a stuck mind state
- relaxation
- mystical insights
- creativity
- inspiration
- fresh energy
- supporting longer meditations as a warm up
- deeper learning because the mind is free and fresh
- releasing blockages in the energy field
- releasing fear
- inducing flow states

The following "effects" are normal and shouldn't scare you as they are an effect of releasing energy and connecting to deeper informations...
- trembling of muscles
- seeing patterns or colors
- shivering
- stillness
- inner warmth
- short jumps in time (it is not an error in the recording if there is a mini gap or skip)
- inner energy movements

The meditation targets the delta state of absolute freedom. It tries to guide you to a place behind the "fade / brain fog". In this place 100% creativity exists.

The meditation can also help to free you of mind loops, emotional states, unwanted memories. Consider it to be a cleaning tool.

Techniques used in this meditation are voice dialogue, visualisations, binaural frequencies, white noise modulations and observer deconstruction.


released August 3, 2020

Helmut Ebritsch


all rights reserved



Sofa Sessions (deep & easy & ambient) Berlin, Germany


Sofa Sessions is a sublabel of Lucidflow Records. Check it out
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